Yoga with Suzanne
Weekly Yoga with Suzanne **** Languages offered: English, French, German (basic) **** My Japanese Master said, "Being born as a human is in itself an act of genius." As a reflection of this, I believ we should consider our existence, as a whole, very carefully... I suggest Yoga as a way of understanding and connecting to our innermost nature and not just for a workout or for 'stretching'. We initiate a special pulsating body-breathing that waves the PRANA (energy) through the whole body. By this we start the rotation of awareness, and by alternating extensions and flexions we discard the painful stiffness from the spine, joints and tendons and improve movement efficiency. The result is a better adjustment to gravity, regaining the naturally effortless alignment of the three energy floors along the spine: pelvis, ribcage and sterno-clavicular joint. We respect the normative Hatha Yoga patterns but without risks of injury or painful drill. The Chakras (focal points of energy) become replenished, and during the final complete relaxation, the physical, mental, emotional, and spiritual levels of existence become reconnected in full balance. This is not excusively for women, as the great Yogis in India (for example) are mostly MEN. I use specially selected contemporary music as active acoustic wave-therapy, completing the effects of the session. 90 min course €35. Please call 96025620/ 24821921 to book or for more info.