WU TAO FUNCTIONAL TRAINING - BREATHING TO RENEW THE JOINTS AND TENDONS, PULSATING PRIMEVAL MOVEMENT
Every week on Mondays and Thursdays at 8.00am
*** DESCRIPTION of WHAT TO EXPECT IN THIS CLASS: ***
The WU TAO was formed by French Martial artists and Yoga teachers in collaboration with Ostheopaths, Physiotherapists, and Psychologists, including elements of healing Cranio-Sacral Biodynamics.
Four Preparatory Movements to learn the Breathing Technique and twelve (12) exercises forming the basics of WU TAO
NO RISKS, NO PAIN, NO INJURIES. However, the advanced practice may include more sophisticated stretching, but the awakened body permits a better quality of life and movement.
Bio Mechanics are switched to Bio Sensitivity, voluntary drill into body ecology: governed by kin-aesthetic sense rather then "no pain no gain" mentality. The effects equal any tense Yoga session, on a physical, mental and spiritual level.
*** ABOUT CLASS FACILITATOR ***
These weekly Tree of Life centre Yoga sessions, lead by Yoga instructor Suzanna Bicskei, are condensed from her decades of spiritual research and practice. She respects the generic classical Hatha Yoga patterns, the modesty and perseverance of Zen, and naturalness and contentment of Tao.
Suzanna will be available also for:
MEDITATION EVERY TUESDAY 6.15-7.30pm.
CALL 95711801 to enquire, to reserve your place.
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