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Weekly Pilates with Roger Brignell

€10.00Price
After another very successful year, the Tree of Life centre is delighted to announce the continuation of Weekly Pilates class every Thursday at 10:00.This class is led by fully qualified #Pilates instructor Roger Brignell, author of many Pilates books i.e. "The Pilates #Handbook". Roger,  who had a high profile clientele in London, has valuable exercise experience to share with all interested people, regardless of age and fitness level. Roger begins this class with some basic warm-up movements, then works through a series of exercises that improve posture, strengthen the core muscles, and help increase stamina, flexibility, and poise. For reservations and information, call the Tree Of Life Centre at 95711801. Contribution  €10#TreeofLifeCentre #Learning #New #Skills #Event #Events #Mind #Body #Spirit #Larnaca #Cyprus #CyprusEvents