Weekly Adult Yoga Class
Adult Yoga Class
𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝐟𝐫𝐨𝐦 𝟏𝟗:𝟎𝟎-𝟐𝟎:𝟎𝟎
Join us for a great opportunity to attend a weekly 𝐀𝐝𝐮𝐥𝐭 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 which focuses mostly on these areas:
⋆ 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 techniques
⋆ A series of postures that improve 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 and the ease of movement in the body
⋆ Class finale: 𝐝𝐞𝐞𝐩 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 (yoga nidra) which calms and helps if you have any issues with sleep or stress
Attend this class if you want to:
⋆ 𝐂𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐞 better
⋆ Be in 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 of your body
⋆ Feel 𝐫𝐞𝐥𝐚𝐱𝐞𝐝
⋆ Minimize pains, worries and anxiety
⋆ 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 new emotions within the body
⋆ Enhance your 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦
Agata L.V. fully qualified yoga and dance instructor, will be teaching this wonderful class every Monday at 19:00.
Pre-booking is necessary to attend.
Call 95711801 in good time to ensure your place.
Admission is €50 per month.
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