Mindfulness in Class - A Way to Improve Learning
ARE YOU INTERESTED IN MINDFULNESS and want to know how to include it in the life of your children or any children in your care? THIS SEMINAR IS PRIMARILY FOR people who want to share meditation practices with children and young adults AND it is open to anyone who wants to learn more about mindfulness in general.I, Soulla Sophocli, am a school teacher with 25 years experience. I have recently completed a 'Mindfulness In Schools' course in the U.K., and I am happy and willing to share my experiences and resources with you. I have recently seen first-hand how taking a simple 5 minute 'Brain Break' with young children on a daily basis has helped them to feel more relaxed, calm and happy, thus giving them a very valuable tool for life.Come along to a one-off talk at the Tree Of Life Centre to find out about the practical uses of mindfulness in a home of class setting. Contribution of €5 includes tea/ coffee and nibbles. PREBOOKING is greatly appreciated. To attend call 95711801.