Full moon Meditation By Marilena C

Full moon Meditation
By Marilena Christodoulou (cosmicflow.studio)
November's Beever moon is the last full moon before the Winter Solstice.  According to ancient traditions is a time to let go of past troubles or disappointments and look forward to a new season and soon, a New Year.
Therefore NOW it's time to rest, heal, let go and create space for new beginnings.
Meditation breakdown:
- Grounding and raise your energy.
- Few minutes silent break with herbal tea
- Deep Meditation to heal, forgive , let go
Benefits:
- Stress relief
- Letting go low vibration feelings and heal through forgiveness
- Energy raise into high vibrations
- Affirmations and setting up your goals through meditative state
What to bring:
- Yoga mat
- Blanket
- Water bottle
Duration: 1 hour
Fee: €10