Dance Yoga Class
Join us for a great opportunity to attend a class that's a 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐠𝐚 𝐚𝐧𝐝 𝐝𝐚𝐧𝐜𝐞. It has similar features with contemporary dance and vinyasa yoga.
It is suggested that the participants have already 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫'𝐬 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐲𝐨𝐠𝐚 𝐛𝐞𝐟𝐨𝐫𝐞, so they would be able to know the correct way of yoga breathing and that they are familiar with the postures of Hatha Yoga. There is no need for previous experience with dance though.
The majority of people who experience Yoga dance for have expressed how it is healing for both their mental and physical bodies, as the 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟𝐟𝐞𝐫 𝐚𝐧 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐥𝐞𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐨𝐨𝐬𝐭. The choreographies are flexible and can be combined with any kind of music.
Agata L.V. fully qualified yoga and dance instructor, will be teaching this wonderful class 𝐞𝐯𝐞𝐫𝐲 𝐟𝐨𝐮𝐫𝐭𝐡 𝐅𝐫𝐢𝐝𝐚𝐲 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐧𝐭𝐡 𝐟𝐫𝐨𝐦 𝟕-𝟖𝐩𝐦.
Pre-booking is necessary to attend.
Call 95711801 in good time to ensure your place.
Admission is €20 per class or €15 when you pay for two classes or more.
These are the dates for dance yoga classes, (monthly) from 7-8pm:
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