Breaking Free - A mindful eating support group
*Are your eating habits overwhelming?
*Are you tired of unsuccessful dieting?
*Do you cringe at the thought of weigh-ins and diet plans?
*Are you craving for balance instead of extremes?
If you answered "YES" to any of these questions, then this support group is just what you need. In a group of like-minded people, you will surround yourself with real success stories to empower you to make the change.
***Here you can amongst many other things: exchange recipes, get the motivation you need as well as an understanding ear.
***Here you can allow yourself to be empowered to finally beat the vicious cycle that comes with dieting, bingeing, self-reproach and self-hatred.
***Here you can speak to people with experience in this area who can truly understand what you are going through...
We are not a dieting franchise, nor do we focus on weight loss. We know that you are well-informed regarding food plans and counting calories. We are simply here to provide SUPPORT and GUIDANCE for each other, and can occasionally invite specialists for Q&A sessions. Give yourself this chance to finally do it right!
Please come along so that we can make this group come to life!
€4 admission (includes a hot drink)