Belly Dance Class
Belly Dance Class Every Monday at 5:30pm, we will be offering you an opportunity to find out what movements your body is capable of! Belly dancing is a fun type of middle-eastern dance that allows you to feel completely free, while boosting your confidence levels. Appropriate for every age, body shape, style! Benefits of Belly Dancing: Clinical studies that assess the efficacy of belly dancing, say it improves the body posture, helps reduce stress, and is being used as a tool in rehabilitation (abuse, trauma, complimentary therapies). This kind of experience will definitely enhance your life! Come over to the Tree Of Life Centre where Agata L.V., a fully qualified and diverse dance instructor, will be shimmying it up with you! How To Come Prepared: - We want you to be comfortable which means wear something that you can easily move in. Yoga or work out pants, sports bra, fitted tank top, or fitted t-shirt are best. Bare feet, dance shoes such as jazz shoes, ballet slippers, foot undies, or socks are all acceptable. More Information: Pre-booking is necessary to attend. Call 95711801 in good time to ensure your place. Admission is €20 per person - per class or €15 when you pay for two classes or more.